7 Steps of washing hands

How to wash hands

Washing hands is vital and very important in our daily life activities it does not depend whether your working or not.Hand washing can be used or applicable while working is office,shops,hospital,hotels.proper hands washing carries some great importance in healthcare setting for preventing contamination and infections.always you need to make sure your hands are clean in order to prevent from food poison,infection.

     To washing hands it is easy if now properly how to wash hands.and this is essential way to end some virus ,bacteria and germs from spreading.so all people must now know to do it properly .

    In this article you will see and learn 7 steps of washing hands so that you can protect people in your premises from coming to harm.

 

Why hand washing is so important?

Mainly hands are the primary carrier for viruses,dirt and bacteria.as they come contact with many difference things .without proper hand washing disease may spreading quicly especially those disease due to contamination spreading .the infection can occur through cross contamination.

  For example in hospital.health care person can carry food that contain harmful pathogens and without good hand hygiene these may cause spreading of disease to their customer if they eat .

 

What are the 7 steps of washing hands?

It recommended at least to wash your hands at least in these 7 steps.the recommended hand washing is at least 20 seconds.so make sure you follow these steps correctly.

Step 1: Wet hands with tap water.

  Use enough liquid soap to make good lather during wet your hands.and the temperature of water should be at least 35 to 45 degree celcius.

Step 2: Rub palm together.

     Use circular motion and clockwise and anticlockwise method while rubbing your palms

Step 3: Rub the back of hands.

 With your fingers use friction to generate lather and wash hands for at least 15 seconds.with your fingers lined through the other hands,use your right palm to rub back of your left hand then swap.

Step 4: Inter link your fingers.

Lin your fingers together,while facing each other,the rub your hand and fingers for a while.

Step 5: Cup your fingers.

Cup your fingers together,with your right hand over your left hand under,with your fingers interlocked,rub the back of them against your palms,then swap .

Step 6: Clean the thumb.

Put or enclose your right hand around your left thumb and rub as you rotate it then swap

Step 7: Rub the palm with your fingers.

 Rub your finger over your left palm in a circular motion,then swap.

 

After finish following the above steps of hand washing you should the thoroughly rinse with warm water running and dry with clean disposable paper towel or clean cloth. Or hand drier if presence.and you can turn off tap/faucet with paper towel or clean cloth.

    If your tap have a push and release system use as manufactured instructions.

Read more health topic here

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2. MONKEY POX
3. VAGINAL DRYNESS
4. FIBROID
5. INFERTILITY
6. OVULATION CYCLE
7. OVARIAN CANCER
8. VAGINAL BACTERIA
9. MALE INFERTILITY
10. BEST DAYS OF CONCIEVING
11. MUCUS AFTER OVULATION
12. FOODS FOR ERECTILE FUNCTIONS
13. PREGNANCY ANEMIA
14. DO AND DONT DURING PREGNANCY
15. ERECTILE DYSFUNCTION
16. U.T.I IN PREGNANCY
17. STROKE RISK
18. EAT THIS NOT THAT
19. HOOKWORMS INFECTION
20. OMEGA 3 BENEFITS
21. FASTING
22. WEIGHT LOSS TIPS
23. vitiligo
24. ABORTION
25. DENGUE VIRUS
26. EBORA VIRUS
27. FEVER
28. URINARY TRACT INFECTION
29. HOSPITAL INFECTIONS
30. WEST NILE VIRUS
31. YELLOW FEVER
32. EYE DISEASE
33. ZIKA VIRUS
34. STRESS
35. IRON DEFFICIENCE
36. INSOMNIA (SLEEPING PROBLEMS)
37. HEART PROBLEMS
38. COMPONENTS OF BLOOD
39. BLOOD DISORDER
40. LABORATORY TEST OF BLOOD DISORDER
41. BONE MARROW EXAMINATION
42. BLOOD ANEMIA
43. ANIMAL BITES
44. EYE BURN
45. CHOCKING
46. HEAT STROKE
47. SMOKE EFFECTS
48. SNAKE BITE
49. MALARIA VACCINE
50. BEST WAY TO SLEEP A CHILD
51. CHILD FEVER REDUCING
52. ELEPHANTIASIS
53. WOMEN BEARDS
54. DATES
55. PAPAYA FRUITS