EAT
DATES FOR BETTER HEALTH
Dates is the type food like which is most liked to
muslims .and most of them they used to eat during the holy month of Ramadhani. Dates
are sweat ,moist and fibrous with luscious taste.
Dates they solve many health issue like cholesterol,heart
attack hypertension and even prevent sroke.
this is dates tree
The followings are health benefits for Dates.
1.It is full of iron. [ina madini chuma].
This is
useful for those with anemia ,children and pregnant women too.and the iron is
taking care of haemoglobin and red blood cells so it makes better oxygen flow
to the blood.
2.Stops and prevent diarrhea [ina
zuia na kusimamisha kwa mwenye kuharisha]
Date have potassium ,a crucial mineral.thi stops diarrhea
and soothes the belly flora and intestine and triggers more healthy bacteria.
3.Less constipation [inapunguza/kuondoa
choo kuwa kigumu]
Thi can be achieved by putting dates in water for
the whole night and in the morning,sip the juice to speed up digestion.it is a
mild and effective laxative.
4.Maintain body weight [inasaidia
kupunguza au kuweka uzito wa mwili katika hali ya msawazo]
They have nutrient that prevent excess fat tissue,so
eat them on empty stomach .they have 0 cholesterol and slim you down.but they
have sugar so set a limit.
5.Regulates cholesterol. [inasaidia
kupunguza kiasi cha mafuta mafuta]
The bad cholesterol or LDL is cured with date .the
clean the vessels of blood and stops fats to get to the heart to make clots.
6.Improves heart health [inasaidia
kuwezesha moyo kufanya kazi vizuri\
For better heart health, put dates to soak in water
during the nigt .in the morning,strain thi and remove seeds.seed can be blended
and consumed.
7.Optimal blood sugar level [ina kiwango
cha wastani cha sukari]
These helps to slow and sustain blood sugar level
rise.and can prevent suddenly rie blood sugar in pregnant women.
8. Easier labour ,smoother deliver.
[inasaidia mama mjamzito kujifungua kwa urahisi]
Several sturdies have proved that expectant moms
whoconsumed the recommended quantinty of
dates reported benefits. Like quick onset labour,better dilition,smoother
uterine contractions.they alsoreported easier childbirth and less potassium hemorrhage.
9.Maintain teeth and bone health
[husaidia ubora/uimara wa meno na mifupa]
Its so reach in minerals like
calcium,manganese,magnesium,iron and copper,therefore it play the role in teeth
and bones cells formation.
10.Rreduced blood preesure [inapunguza presha ya damu]
Magnesium which is found on dates has been shown to
help lower blood level.