ERECTILE DYSFUNCTION AND EXERCISES.
It has been a while where by many of group of men
keep finding about erectile issues. But most of the fun things which they don’t
know is that the prescribed exercise and good eating can improve the best
erectile functions. Not all types of foods and exercise can improve erectile function.
Its advisable if you have a problem of erectile function you should visit the
near health centre to see doctor or physician for better instructions.do not do
the imaginary things to your health can sometime cause severe disease/problem
which have than you had.
For a men to be considered to have erectile
dysfunction if he regularly finds it difficult getting or keeping a firm enough
erection to be able to have sex, or if it interferes with other sexual
activity.
Most men have occasionally experienced some difficulty
with their penis becoming hard or staying firm. However, erectile dysfunction
(ED) is only considered a concern if satisfactory sexual performance has been
impossible on a number of occasions for some time.
Normal erectile function can be affected by problems
with any of the following systems:
- blood
flow
- ·
nerve supply
- hormones
Fast facts on erectile dysfunction:
- Erectile
dysfunction (ED) is defined as persistent difficulty achieving and
maintaining an erection sufficient to have sex.
- ·
Causes are usually medical but can also
be psychological.
- ·
Erectile dysfunction (ED) is defined as
persistent difficulty achieving and maintaining an erection sufficient to have
sex.
- · Erectile dysfunction (ED) is defined as persistent difficulty achieving and maintaining an erection sufficient to have sex.
So in this
article we will see a lot about erectile functions and exercise so let’s go
together until the end of this article hopefully you will be satisfied!!
Erectile function is the ability for a men to
sustain sex with his wife for a long time and there are few things to observe
this
GYMNASTIC-carrying of heavy weight things this can
reduction of the erectile function among men who are gymnastic.one things which
gymnastic should understand from today is that the carrying of heavy objects
for long time cause the reduction of hormone in the body of men known as (cortisol).this
hormone is produced most during stress time.so when cortisol hormone increases above the normal range due to
gymnastic will cause the decrease or failed to be produced at all of testosterone
hormone which is now required for better erectile function.
Squirt exercise. This exercise is said to increase
erectile function among men.because this exercise will help to strength muscle
around wrist and penis.
Tighting of buttock’s muscles (kegel’s exercises).you must perform this exercise at least three to four second this will helps to strengthening muscle of the penis.