10
SIGNS YOU HAVE AN IRON DEFICIENCY
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Anemia
is a lack of functioning red blood cells (RBCs) that leads to a lack of
oxygen-carrying ability, causing unusual complications during life time1,OR is
the reduction in the quantity of the oxygen-carrying pigment i.e. haemoglobin
in the blood.
According
to the recent standard laid down by ‘WHO’, anemia is present when the
Hemoglobin (Hb) concentration in the peripheral blood is 11 gm./dl or less, or
the hematocrit equivalent of less than 0.33.
MOST
CAUSATIVE OF IRON DEFICIENCY ANEMIA INCLUDES.
Inadequate dietary
intake
➣Found in 30% of the world’s population
Malabsorption
➣Absorbed in duodenum
➣GI surgery
Blood loss
➣2 mls blood contain 1mg
iron
➣GI, UG losses
10
signs that can shows that you have iron deficiency anemia
🔑Fatigue
When you don’t have
enough health blood cells you start to feel.
🔑Difficulty
Focusing
Neurotransmitter synthesis
may be altered in people with an iron deficiency,leading to lower normal.
🔑Apathy.
Apathy toward anything
and everthing-friends,family,work.
🔑Brittle
Nails.
Another way your tips
can tip you off to a possible iron deficiency:a concave or spoon-shaped
depression in the nails
🔑Unusually
Pale Skin
A washed out appearance
can be caused by reduced blood flow and decreased number of red blood cells.
🔑Pink
or Red Urine.
People with an iron
deficiency and is caused by increased intestinal absorption of certain pigment
🔑Frequent
Infection.
If you get sick
often-particulary if you are always suffering from respiratory illness-iron
deficiency might be the culprit
🔑Trouble
Doing Your Normal Work.
Low iron level can
cause your endurance to suffer.
🔑Breathlessness.
Without enough iron in
the blood,the body become starved for oxygen.
Other
signs which might show you have iron deficiency anemia
👉Most common: pallor.
👉Second most
common: inflammation of the tongue
(glossistis).
👉Cheilitis =
inflammation/fissures of lips.
👉Sensitivity to cold.
👉Weakness.
In order to prevent
iron deficiency in your body you should eat at least 8-18mg
for Female and 8-11mg for Male and the following are the iron reach foods….
- Chicken
- Liver
- Broccoli
- Dried beans/green peas
- Spinach
- Potatoes with skin
- Iron fortified cereals
- Clams
- Egg yolk
- Beef
- Shrimp
- Dried apricot
- Raisins
- Watermelon
- Beats roots
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Iron is necessary for
producing hemoglobin,the part of red blood cells that carries oxygen through
your body.
- CORONA VIRUS
- MONKEY POX
- VAGINAL DRYNESS
- FIBROID
- INFERTILITY
- OVULATION CYCLE
- OVARIAN CANCER
- VAGINAL BACTERIA
- MALE INFERTILITY
- BEST DAYS OF CONCIEVING
- MUCUS AFTER OVULATION
- FOODS FOR ERECTILE FUNCTIONS
- PREGNANCY ANEMIA
- DO AND DONT DURING PREGNANCY
- ERECTILE DYSFUNCTION
- U.T.I IN PREGNANCY
- STROKE RISK
- EAT THIS NOT THAT
- HOOKWORMS INFECTION
- OMEGA 3 BENEFITS
- FASTING
- WEIGHT LOSS TIPS
- vitiligo
- ABORTION
- DENGUE VIRUS
- EBORA VIRUS
- FEVER
- URINARY TRACT INFECTION
- HOSPITAL INFECTIONS
- WEST NILE VIRUS
- YELLOW FEVER
- EYE DISEASE
- ZIKA VIRUS
- STRESS
- IRON DEFFICIENCE
- INSOMNIA (SLEEPING PROBLEMS)
- HEART PROBLEMS
- COMPONENTS OF BLOOD
- BLOOD DISORDER
- LABORATORY TEST OF BLOOD DISORDER
- BONE MARROW EXAMINATION
- BLOOD ANEMIA
- ANIMAL BITES
- EYE BURN
- CHOCKING
- HEAT STROKE
- SMOKE EFFECTS
- SNAKE BITE
- MALARIA VACCINE
- BEST WAY TO SLEEP A CHILD
- CHILD FEVER REDUCING
- ELEPHANTIASIS
- WOMEN BEARDS
- DATES
- PAPAYA FRUITS