Health

10 SIGNS YOU HAVE AN IRON DEFICIENCY ANEMIA

Billyblogtz 2/04/2021

10 SIGNS YOU HAVE AN IRON DEFICIENCY


Iron deficiency



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            Anemia is a lack of functioning red blood cells (RBCs) that leads to a lack of oxygen-carrying ability, causing unusual complications during life time1,OR is the reduction in the quantity of the oxygen-carrying pigment i.e. haemoglobin in the blood.

            According to the recent standard laid down by ‘WHO’, anemia is present when the Hemoglobin (Hb) concentration in the peripheral blood is 11 gm./dl or less, or the hematocrit equivalent of less than 0.33.

 

MOST CAUSATIVE OF IRON DEFICIENCY ANEMIA INCLUDES.

Inadequate dietary intake

➣Found in 30% of the  world’s population

Malabsorption

➣Absorbed in duodenum

➣GI surgery

Blood loss

➣2 mls blood contain 1mg iron

➣GI, UG losses

10 signs that can shows that you have iron deficiency anemia

🔑Fatigue

When you don’t have enough health blood cells you start to feel.

🔑Difficulty Focusing

Neurotransmitter synthesis may be altered in people with an iron deficiency,leading to lower normal.

🔑Apathy.

Apathy toward anything and everthing-friends,family,work.

🔑Brittle Nails.

Another way your tips can tip you off to a possible iron deficiency:a concave or spoon-shaped depression in the nails

🔑Unusually Pale Skin

A washed out appearance can be caused by reduced blood flow and decreased number of red blood cells.

🔑Pink or Red Urine.

People with an iron deficiency and is caused by increased intestinal absorption of certain pigment

🔑Frequent Infection.

If you get sick often-particulary if you are always suffering from respiratory illness-iron deficiency might be the culprit

🔑Trouble Doing Your Normal Work.

Low iron level can cause your endurance to suffer.

🔑Breathlessness.

Without enough iron in the blood,the body become starved for oxygen.

 

Other signs which might show you have iron deficiency anemia

 

👉Most common:  pallor.

👉Second most common:  inflammation of the tongue (glossistis).

👉Cheilitis = inflammation/fissures of lips.

👉Sensitivity to cold.

👉Weakness.

 

In order to prevent iron deficiency in your body you should eat at least 8-18mg for Female and 8-11mg for Male and the following are the iron reach foods….

      • Chicken
      • Liver
      • Broccoli
      • Dried beans/green peas
      • Spinach
      • Potatoes with skin
      • Iron fortified cereals
      • Clams
      • Egg yolk
      • Beef
      • Shrimp
      • Dried apricot
      • Raisins
      • Watermelon
      • Beats roots

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Iron is necessary for producing hemoglobin,the part of red blood cells that carries oxygen through your body.

 

 

  1. CORONA VIRUS
  2. MONKEY POX
  3. VAGINAL DRYNESS
  4. FIBROID
  5. INFERTILITY
  6. OVULATION CYCLE
  7. OVARIAN CANCER
  8. VAGINAL BACTERIA
  9. MALE INFERTILITY
  10. BEST DAYS OF CONCIEVING
  11. MUCUS AFTER OVULATION
  12. FOODS FOR ERECTILE FUNCTIONS
  13. PREGNANCY ANEMIA
  14. DO AND DONT DURING PREGNANCY
  15. ERECTILE DYSFUNCTION
  16. U.T.I IN PREGNANCY
  17. STROKE RISK
  18. EAT THIS NOT THAT
  19. HOOKWORMS INFECTION
  20. OMEGA 3 BENEFITS
  21. FASTING
  22. WEIGHT LOSS TIPS
  23. vitiligo
  24. ABORTION
  25. DENGUE VIRUS
  26. EBORA VIRUS
  27. FEVER
  28. URINARY TRACT INFECTION
  29. HOSPITAL INFECTIONS
  30. WEST NILE VIRUS
  31. YELLOW FEVER
  32. EYE DISEASE
  33. ZIKA VIRUS
  34. STRESS
  35. IRON DEFFICIENCE
  36. INSOMNIA (SLEEPING PROBLEMS)
  37. HEART PROBLEMS
  38. COMPONENTS OF BLOOD
  39. BLOOD DISORDER
  40. LABORATORY TEST OF BLOOD DISORDER
  41. BONE MARROW EXAMINATION
  42. BLOOD ANEMIA
  43. ANIMAL BITES
  44. EYE BURN
  45. CHOCKING
  46. HEAT STROKE
  47. SMOKE EFFECTS
  48. SNAKE BITE
  49. MALARIA VACCINE
  50. BEST WAY TO SLEEP A CHILD
  51. CHILD FEVER REDUCING
  52. ELEPHANTIASIS
  53. WOMEN BEARDS
  54. DATES
  55. PAPAYA FRUITS

 

 

 

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