SLEEPING PROBLEM ((INSOMNIA))

Insomnia is a condition in which a person is unable to fall asleep when they need to sleep, is unable to maintain sleep or wake up early and is unable to fall asleep. 7) to eight (8) although most people do not get enough time to rest due to various reasons especially Thoughts about life and its difficulties.

Lack of sleep can affect mood, mood swings, affect health and reduce the victim's functioning of the problem.

In rare cases, many older people experience acute insomnia, which lasts for several days to several weeks, which is caused by stress or traumatic event. such as murder and war. Some people also experience chronic insomnia, which lasts for months to several years, due to a physical problem or the use of certain medications.

WHAT ARE THE SYMPTOMS OF INSOMNIA

• feeling tired or sleepy during the day,
• Thoughts, extreme fears and easy to get angry,
• Difficulty getting to sleep at night,
• Waking up at night,
• Get up very early,
• Fear of drowsiness,
• Decreased efficiency in doing things and causing various accidents.
• Loss of attention (not attentive) and decreased or loss of memory.

• WHAT ARE REASONS WHICH CAN CAUSED INSOMNIA AMONG PEOPLE

The problem of insomnia occurs due to stress or having sleep-related behaviors for example; spending a lot of time chatting on social media (whatsApp, facebook, tango, badoo, instagram,Watching movies .), Other causes which can cause insomnia are;

• Behavior of sleep deprivation: lack of a specific bedtime schedule, sleeping during the day, sleeping in unfriendly environments such as dirty and infested areas such as lice and bedbugs, using the bed for other activities such as eating and watching TV. long-distance mobile phones (smartphones) and computers before bed, it's dangerous !!!!

• Eating too much in the evening or at night before going to bed; This causes a person to feel bad from being full, also some people get heartburn and even vomit.

• Depression; When a person is in a state of mental stress the system that deals with sleep changes and leads to insomnia.

• Problems of the mental health system (mental disorders); such as anxiety n.k.

• Medication use: Some medications affect the user's sleep quality, such as asthma medications, antidepressants and blood pressure medications (Pressure).

• Health problems, such as diabetes, high blood pressure, chronic pain, cancer and overactive thyroid (overactive thyroid).

• Sleep apnea; this condition causes a person to lose their breath and wake up every time they fall asleep.

• Consumption of beverages such as coffee and alcohol and smoking; coffee causes the user to lose sleep as well as smoking, but alcohol causes the user to fall asleep in the early stages and wake up in the middle of sleep

PEOPLE WHO ARE AT RISK OF GETTING INSOMNIA

• Women; due to changes in the production of hormones during the menstrual cycle and menopause lead to this problem. Pregnancy can also cause this problem (but it ends when a person gives birth).

• Over 60 years of age; this is due to changing sleep patterns and health outbreaks in old age.

• People who do not have a specific sleep schedule; this leads to affecting the sleep and waking system.

• People with depression; stress causes this problem.

EFFECTS OF SLEEPLESSNESS

• Getting mental health problems such as depression, anxiety, etc.
• Increasing the magnitude of heart problems like Hypertension n.k.
• Reducing efficiency in work and studies n.k.

WAYS TO PREVENT SLEEP PROBLEMS

• Make sure you keep a regular bedtime and wake up routine.

• Avoid eating too much in the evening and at night before bed.

• Avoid going to bed during the day.

• Prepare the bedroom environment to be clean and safe.

• Avoid drinking coffee and alcohol.

• Quit smoking altogether.

• In collaboration with your doctor, stop taking the medication that causes this problem.

• Find a good time to relax and exercise.

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2. MONKEY POX
3. VAGINAL DRYNESS
4. FIBROID
5. INFERTILITY
6. OVULATION CYCLE
7. OVARIAN CANCER
8. VAGINAL BACTERIA
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10. BEST DAYS OF CONCIEVING
11. MUCUS AFTER OVULATION
12. FOODS FOR ERECTILE FUNCTIONS
13. PREGNANCY ANEMIA
14. DO AND DONT DURING PREGNANCY
15. ERECTILE DYSFUNCTION
16. U.T.I IN PREGNANCY
17. STROKE RISK
18. EAT THIS NOT THAT
19. HOOKWORMS INFECTION
20. OMEGA 3 BENEFITS
21. FASTING
22. WEIGHT LOSS TIPS
23. vitiligo
24. ABORTION
25. DENGUE VIRUS
26. EBORA VIRUS
27. FEVER
28. URINARY TRACT INFECTION
29. HOSPITAL INFECTIONS
30. WEST NILE VIRUS
31. YELLOW FEVER
32. EYE DISEASE
33. ZIKA VIRUS
34. STRESS
35. IRON DEFFICIENCE
36. INSOMNIA (SLEEPING PROBLEMS)
37. HEART PROBLEMS
38. COMPONENTS OF BLOOD
39. BLOOD DISORDER
40. LABORATORY TEST OF BLOOD DISORDER
41. BONE MARROW EXAMINATION
42. BLOOD ANEMIA
43. ANIMAL BITES
44. EYE BURN
45. CHOCKING
46. HEAT STROKE
47. SMOKE EFFECTS
48. SNAKE BITE
49. MALARIA VACCINE
50. BEST WAY TO SLEEP A CHILD
51. CHILD FEVER REDUCING
52. ELEPHANTIASIS
53. WOMEN BEARDS
54. DATES
55. PAPAYA FRUITS