🤰 Pregnancy Journey: From First Symptoms to Delivery – A Complete Guide
Part Four: Delivery & Postpartum – Meeting Baby and Taking Care of You
You’ve made it! The delivery and postpartum period is a time of joy, healing, and adjustment. Here's what to expect and how to care for yourself and your newborn.
🌟 What to Expect During Delivery
- Signs of Labor
- Stages of Labor
- Delivery of Baby and Placenta
✅ Things to Do
- Call your support person
- Use breathing and relaxation techniques
- Begin skin-to-skin and breastfeeding
- Rest, hydrate, and ask for help
🚫 Things to Avoid Postpartum
- Heavy Lifting
- Skipping Meals
- Ignoring Your Emotions
- Unprotected Sex Too Soon
🥗 Foods to Eat After Delivery
- Protein-Rich Foods
- Soups & Porridge
- Iron-Rich Foods
- Oats & Fenugreek
- Plenty of Water
📌 Final Tip: Healing takes time. Rest, bond with your baby, and reach out for support when needed.
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