Part Three: The Third Trimester – Preparing for Birth

 

🤰 Pregnancy Journey: From First Symptoms to Delivery – A Complete Guide

Part Three: The Third Trimester – Preparing for Birth

The third trimester (Weeks 28–40) is the final stretch. Your baby is growing fast, and it’s time to prepare for birth and motherhood.

🌟 What to Expect

• Shortness of Breath
• Swelling
• Frequent Urination
• Braxton Hicks Contractions
• Trouble Sleeping
• Nesting Urge

✅ Things to Do

1. Continue ANC Visits
2. Pack Your Hospital Bag
3. Attend a Birth Class
4. Choose a Birth Plan & Pediatrician
5. Practice Relaxation Techniques

🚫 Things to Avoid

• Long Hours on Your Feet
• Traveling Far
• Stress
• Unhygienic Foods

🥗 Foods to Eat

• Dates
• Leafy Greens & Whole Grains
• Small, Frequent Meals
• Water

📌 Final Tip: Keep your emergency contacts and birth plan ready. Baby can come anytime!

⬅️ Back to Part Two | ➡️ Next Post: Part Four