How to Cook Ugali Like a Pro: Step-by-Step Guide

1.Boiling water in a pot on a stove.

A hand stirring maize flour into the boiling water with a wooden spoon.

3.A plate of perfectly shaped ugali served with collard greens and grilled meat.

Ugali, also known as nsima or posho in other parts of Africa, is a staple dish in East Africa. It’s simple, hearty, and pairs perfectly with a variety of stews, vegetables, or grilled meat. Whether you're a beginner or just looking to refine your skills, this guide will help you master the art of cooking ugali.

Ingredients:

4 cups of water

2 cups of maize flour (cornmeal)

A pinch of salt (optional)

Step-by-Step Instructions:

Step 1: Boil the Water

Start by bringing the water to a boil in a medium-sized pot. You can add a pinch of salt for flavor if desired.

Step 2: Gradually Add Maize Flour

Once the water is boiling, reduce the heat slightly and slowly add the maize flour while stirring continuously with a wooden spoon or a cooking stick (mwiko). Stirring prevents lumps from forming.

Step 3: Stir Until Smooth

Keep stirring until the mixture thickens and pulls away from the sides of the pot. This process may take about 10 minutes. If the ugali feels too soft, you can add a little more maize flour and continue stirring.

Step 4: Shape and Serve

When the ugali is firm and cooked, turn off the heat. Use the wooden spoon to shape it into a round mound. Serve hot with your favorite side dish like sukuma wiki (collard greens), nyama choma (grilled meat), or beans.

Tips for Perfect Ugali:

Consistency is key: Adjust the maize flour to achieve your preferred texture—softer for beginners and firmer for experts.

Stir energetically: This prevents lumps and ensures a smooth texture.

Serve hot: Ugali is best enjoyed fresh and warm.

Why Ugali is Loved Across Africa

Ugali isn’t just food; it’s culture. It's affordable, nutritious, and versatile, making it a beloved dish in homes across East Africa. Whether you’re in Tanzania, Kenya, or Uganda, ugali brings families and friends together.