Sweet potatoes are an incredibly popular and nutritious root vegetable. They are packed with nutrients, such as vitamins A, C, B6, iron, magnesium and potassium. Sweet potatoes have oval-shaped roots that usually range from orange to deep purple in color. Their creamy texture makes them a delicious side dish when mashed or baked into a casserole. They can even be boiled or fried and added to salads for extra nutrition. Sweet potatoes provide numerous health benefits due to their high antioxidant content which helps reduce inflammation and improve your overall heart health. Additionally, they contain fiber which aids digestion by helping you stay full longer - making it a great addition to any diet for weight management!
How to cook sweet potatoes
1. Preheat your oven to 400 °F (200 °C).
2. Scrub the potatoes clean and pat dry with a paper towel. If you prefer skinless sweet potato, peel the potatoes before cooking them.
3. Cut the sweet potatoes into wedges or cubes of equal size for even cooking.
4 . Toss in oil, salt, pepper, garlic powder and other desired seasonings in a bowl until they are well mixed together..
5 . Grease baking sheet with non-stick spray if needed for easy cleanup later on when done baking these yummy healthy treats! Place Sweet Potatoes onto prepared sheet pan spreading out evenly making sure none overlap each other so they can get nice crispy edges during their cook time in oven !
6 . Bake at preheated oven temperature uncovered around 20 minutes depending on how thickly cut pieces were made (thicker ones may take 30 -35 mins) flipping every 10 minutes or so until tender & charred at spots turning golden brownish color & crisp up around outside nicely !
7 . Serve warm right away as side dish , topped over salad greens – OR add some protein like black beans/poultry/seafood etc adding great flavors – Enjoy!
Sweet potatoes can be combined with various foods to make a number of tasty dishes. They can be mashed, roasted, baked or sautéed and pair nicely with other vegetables like onions, garlic, mushrooms or peppers. You could toss them in a salad; layer them into casseroles; combine sweet potato slices with eggs for an omelette; or add diced sweet potatoes to hearty soups and stews. For even more flavor, you could stuff the spuds before baking them — try adding some crumbled bacon bits as well!
The following are the nutrition facts of sweet potato you should know.
Nutrition Facts per 100g Calories: 86 kcal Carbohydrates: 20 g Protein: 1. 6 g Total Fat: 0.1 g Saturated Fat
- Trace Amounts Polyunsaturated Fat
– Trace Amounts Monounsaturated fat
– Trace amounts Fiber
- 3 grams Sodium
– 24 mg Vitamins A
- 377 μg (75% RDA) Vitamin C
– 18.3mg (31% RDA) Folate
– 22μg (6% RDA) Potassium
– 327 mg(7 %RDA) Magnesium
– 34mg ( 9 % RDA )
A diabetic person can incorporate sweet potato in their diet by baking it, mashing it, or roasting it. Additionally, they could add spices such as cinnamon and nutmeg for extra flavor. Sweet potatoes are a great source of dietary fiber to help with digestion and regularity which is important for diabetics who may struggle with gastrointestinal issues related to their diabetes. It also contains Vitamin A & C that can support the immune system along with minerals like iron and copper that regulate energy production in cells throughout the body. Furthermore, sweet potatoes contain complex carbohydrates making them ideal blood-sugar stabilizers due to its slow release sugar into the bloodstream so they don't cause an extreme surge in glucose level as opposed to simple sugars found in other foods thereby helping keep healthy levels of insulin within the body – something all diabetics should be aware of before consuming any type of food!.