THE BEST WAY TO SLEEP A CHILDREN UNDER ONE YEAR.

BEST WAY TO SLEEP A CHILDREN UNDER ONE YEAR.

children of this age they need enough time to sleep inorder to grow well.And they are prior to diseases.so everyday you have to take care of them. Including things you are taking in,sleeping and others. If you will not take care of your young children he/she will not grow at a good health condition.

Today we will show you some of the best way to sleep your children.some they know how to sleep they are children but they dont know the reasons of doing that.
And some they even dont know how to sleep well their children.
So the followings is the  way to sleep your children and know what its side effects .

Sleep by using back

This is best way to sleep your children acording to the most of reaserchers who are dealing with issue of sleeping of childrenThis method some of the mother they aplie this method and other they don't.

Good enough of this method are

1.This reduce the chance of children to vomit

 during sleeping(Gastro-Oesophageal Reflex) This is beacause this method will left the Respiratory system to be open and this will reduce the chance of vomiting unless the child is sick.

2.This can helps the childre back of hi/her head to grow well.

this part when child is born is very soft due to type of sleeping your child can alter The head structure of your baby

Also you can read risks involved in ‘sleep on back’ position

If infants are placed on the back for a long time in the same position, it could lead to ‘positional plagiocephaly’, a case of flattened or misshapen head and ‘brachycephaly’, the flattening of the back of the skull. The shape will become normal by the time they turn one year and rarely requires any treatment.

Simple reposition techniques can be employed to avoid such conditions. They include:

Increasing ‘tummy time’ of the baby when awake
Making the baby rest on the other side of the head rather than the flattened side.
Cutting down the time spent by babies in carriers or car-seaters.
Getting more ‘cuddle time’.
Changing the direction of the baby in the crib so that he does not tend to view same things in one direction always.

Sleeping by using stomach.

This is common way to method of sleeping a baby which people have cramed .but this method has slightly effects of its application.
For examples

1.This method can creates large pressure in the chick of the child during sleeping.

The face of the baby will be closer to the matress so this can cause bad respiration due to low circulation of gas.this can cause children to exhale his /her inhaled gas by himselft

2.if the cleaning is not good can be cause of passing of bacteria and other infections through respiration system.

Sleeping by using ribs.

This method is not safe for children because there is possibility of child to turn and sleeping by using stomach which is not safe at all.

THINGS TO CONCIDER IN THE PLACE WHERE YOU ARE CHILD IS SLEEPING.

1.Cleanest.

Cleanest is the most important thing during this period where a child get immunity from mother by breastfeeding. This will help the child not to get disease and other infections.
2.Mattress which is used should be at least firm this will prevent the face of baby not go deep down in the mattress if is not good.

3.Put him /her light clothes in his head inoder to slow good circulation of gas.

Don't put heavy clothes around his face you can put apart from face area.
For children who have 5 months and above is seen the have tendency of turn themselves and sleep with their stomach so this is normal for this time.so in this time there is no problems with sleeping.
Sleeping problem within children can happen during the first months of their life but can still happen until they reach one year.so take care of your child sould be there all the time.

Sleeping with stomach there is still some advantages but you can do that when your child is not complete sleeping.

Here are some  tips For Safe Baby Sleep

Avoid Loose Bedding: It is advisable to use a firm mattress rather than an overly soft mattress, water-bed or sofa for your baby. Experts suggest against the usage of bumper pads, pillows, fluffy bedding or stuffed animals around the baby in the crib. In simple words, anything that could cover a baby’s head during sleep is not recommended.

Keep The Crib Simple: Do not use wedges, quilts or comforters under an infant in the crib. Let the infant sleep with his feet touching the bottom of the crib so that he can’t wriggle down under the bedding. Use a firm, clean mattress that fits the cot well and tuck in the bed clothes securely. The sides or ends of the crib should be high enough to avoid the baby climb out or crawl.
Avoid Covering Baby’s Head: Blankets should be covered only up to the chest of the baby with arms exposed, to avoid the shifting of the blanket onto the head and thereby avoiding suffocation. The American Academy of Pediatrics recommends using ‘sleep sack’ or ‘baby sleep bag’ as a type of bedding to keep him warm without covering the head. Sleeping bags with a fitted neck and armholes and no hood are considered the safest. Wrapping baby in lightweight cotton or muslin also helps in preventing him from rolling onto his tummy during sleep.

Avoid Overheating: Infants should be light-clothed for sleep. Avoid over-bundling and check if the baby is not hot to touch.

Good Sleep Environment: It is important to maintain a considerably cool sleeping environment with a temperature around 20 degrees centigrade for the baby.
Vaccination: An investigation done on diphtheria-tetanus-pertussis immunization and potential SIDS association (4) by Berlin School of Public Health has concluded that “increased DTP immunization coverage is associated with decreased SIDS mortality. Current recommendations on timely DTP immunization should be emphasized to prevent not only specific infectious diseases but also potentially SIDS.” Make sure your baby is immunized.

Use Technology: For you to have a peaceful sleep, use one of the several Wi-Fi baby monitors, app-powered thermostats, or small alarms available to monitor the sleep position as well as vitals of your baby.
Share Same Room: Parents should share the same room with the baby for convenient breastfeeding and contact. The crib in which the baby sleeps should be closer to parents.
No Bed-Sharing: Infants should ideally not share the bed with parents, adults, siblings or other children. Twins or multiples should be made to sleep separately. Do not share a bed with your baby especially if you or your partner has been drinking, smoking or taking medications or drugs that could induce deep sleep. Smoking and the use of substance like drugs or alcohol significantly increase the risk of SIDS and suffocation in babies, if the bed is shared. Read more other health topics here >>>