HEALTH
BENEFITS OF PINEAPPLE
Pineapple is the fruit which is tropical fruit .this
can be eaten fresh, juice and preserved. And in our country Tanzania it is find
in our market even in our local market.
There many nutrition
in this pineapple which makes it to be healthy. These nutrients are
·
Calories
·
Total
fat
·
Cholesterol
·
Sodium
·
Potassium
·
Total
carbohydrate
·
Dietary
fiber
·
Sugar
·
Protein
·
Vitamin
C and B9.
BENEFITS
OF PINEAPPLE ARE
1. Pineapple
strengthening bones. [ina imarisha mifupa]
Pineapple are rich in mineral and these minerals are
essential for your body in order to build up healthy bones and effective in
providing the support to the connective tissue.
2.It helps
healthy in eyes [huimarisha macho]
Pineapple is rich in beta carotene which is
effective in empowering the vision.
3.Its good for
remedial of asthma [husaidia kwa wenye athma]
It is rich in beta carotene during digestion it is
converted into vitamin A.which is effective in treating the asthma problem.
4.Intestinal
worms can be removed [huweza kuondoa minyoo]
It consist of a digestive enzyme like bromelain.this
will help you to flu out the various intestinal parasite
5.Suffering
from nausea or pregnant women who nausea or people with motion sick during
travelling. [husaidia kwa wanaotapika hata wajawazito wanao tapika au wale
wanao choka na uchovu wa safari]
One who is suffering from nausa or morning sickness
can have pineapple.pregnant women who always experience nausea can get this
fruits.or those who suffering with motion sicknes during travel
6.Growing of
skin [huimarisha ngozi]
Due to vitamin C .it help to clear and glowing skin
and promoting skin lightening.
7.Reduce
stress and provide energy,proper function of brain [huondoa
stress,huzalisha nguvu na kuaidia ubongo kufanya kazi vizuri]
It good for energy production due to presence of manganese.also
vitamin B in pineapple helps to reduce stress and also proper function of brain
8.It boost
blood circulation [inasaidia mzunguko wa damu kwenda vizuri]
9.Increase
immunity [huasidia kuongeza kinga ya mwili]