9-BENEFITS OF PINEAPPLE


            HEALTH BENEFITS OF PINEAPPLE 

Pineapple is the fruit which is tropical fruit .this can be eaten fresh, juice and preserved. And in our country Tanzania it is find in our market even in our local market.
                         There many nutrition in this pineapple which makes it to be healthy. These nutrients are
·         Calories
·         Total fat
·         Cholesterol
·         Sodium
·         Potassium
·         Total carbohydrate
·         Dietary fiber
·         Sugar
·         Protein
·         Vitamin C and B9.

BENEFITS OF PINEAPPLE ARE
1. Pineapple strengthening bones. [ina imarisha mifupa]
Pineapple are rich in mineral and these minerals are essential for your body in order to build up healthy bones and effective in providing the support to the connective tissue.

2.It helps healthy in eyes [huimarisha macho]
Pineapple is rich in beta carotene which is effective in empowering the vision.

3.Its good for remedial of asthma [husaidia kwa wenye athma]
It is rich in beta carotene during digestion it is converted into vitamin A.which is effective in treating the asthma problem.

4.Intestinal worms can be removed [huweza kuondoa minyoo]
It consist of a digestive enzyme like bromelain.this will help you to flu out the various intestinal parasite

5.Suffering from nausea or pregnant women who nausea or people with motion sick during travelling. [husaidia kwa wanaotapika hata wajawazito wanao tapika au wale wanao choka na uchovu wa safari]
One who is suffering from nausa or morning sickness can have pineapple.pregnant women who always experience nausea can get this fruits.or those who suffering with motion sicknes during travel

6.Growing of skin [huimarisha ngozi]
Due to vitamin C .it help to clear and glowing skin and promoting skin lightening.

7.Reduce stress and provide energy,proper function of brain [huondoa stress,huzalisha nguvu na kuaidia ubongo kufanya kazi vizuri]
It good for energy production due to presence of manganese.also vitamin B in pineapple helps to reduce stress and also proper function of brain

8.It boost blood circulation [inasaidia mzunguko wa damu kwenda vizuri]

9.Increase immunity [huasidia kuongeza kinga ya mwili]


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