Pregnancy Part One: First Signs of Pregnancy

🤰 Pregnancy Journey: From First Symptoms to Delivery – A Complete Guide

Part One: The First Signs of Pregnancy – What to Expect and What to Do

Pregnancy is a unique journey full of excitement, surprises, and new experiences. In this first part of our series, we’ll explore the very first symptoms of pregnancy, what you should do once you suspect you're pregnant, and the initial lifestyle adjustments to consider.

🌟 Common Early Symptoms of Pregnancy (Weeks 1–6)

Missed Period
Morning Sickness
Fatigue
Breast Tenderness
Frequent Urination
Mood Swings
Food Cravings or Aversions

✅ What to Do If You Think You’re Pregnant

Take a Home Pregnancy Test
Visit a Health Facility
Start Taking Folic Acid
Stop Harmful Habits
Start a Pregnancy Journal or App

🚫 Things to Avoid in Early Pregnancy

Unprescribed Medication
Heavy Lifting
Exposure to Harmful Chemicals
Stress and Lack of Rest

🥗 Healthy Foods to Eat in Early Pregnancy

Leafy Greens
Whole Grains
Legumes
Dairy Products
Fruits

📌 Final Tip: Early pregnancy is a delicate stage. Listen to your body, rest as needed, and don’t hesitate to ask questions during your ANC visits.

➡️ Next Post: Part Two – The Second Trimester