🤰 Pregnancy Journey: From First Symptoms to Delivery – A Complete Guide
Part Two: The Second Trimester – Feeling Better, Growing Stronger
The second trimester (Weeks 13–27) is often referred to as the “honeymoon phase” of pregnancy. Most early symptoms ease up, and you begin to feel more energized and connected to your growing baby.
🌟 What to Expect
- Baby Bump Starts to Show
- Increased Energy
- Fetal Movements
- Skin Changes
- Backaches
- Constipation or Heartburn
✅ Things to Do
- Continue Antenatal Visits
- Eat a Balanced Diet
- Exercise Lightly
- Sleep on Your Side
- Start Shopping for Maternity Clothes
🚫 Things to Avoid
- Sleeping on Your Back
- Junk Food and Sugary Drinks
- Wearing Tight Clothes
- Skipping ANC Appointments
🥗 Foods to Eat
- Iron-rich Foods
- Protein Sources
- Calcium Sources
- Fruits & Veggies
📌 Final Tip: Talk to your baby, play Quraan, and keep bonding — your baby can hear you now!
⬅️ Back to Part One | ➡️ Next Post: Part Three
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