health benefits of green tea
Green tea has been used for centuries as a traditional medicine and beverage. It is known to have numerous health benefits, including its ability to boost the immune system, aid in weight loss, improve mental clarity and alertness, reduce risk of cancer, help regulate blood pressure and cholesterol levels. Moreover, green tea contains vitamins C and E along with various antioxidants which can provide protection from free radicals that contribute to premature aging of cells. Furthermore recent studies suggest that green tea may be beneficial for individuals suffering from degenerative neurological disorders such as Alzheimer’s disease due to properties believed to protect nerve cell damages caused by oxidative stress. Green tea also helps suppress inflammation associated with chronic ailments such as diabetes or cardiovascular diseases making it an ideal natural remedy against most major illnesses.
What are the health benefits of green tea
- Green tea contains high levels of antioxidants which can help protect against disease. .
- It also helps to reduce inflammation in the body, helping to improve joint pain and reducing risks for certain chronic diseases such as heart disease and cancer.
- Green tea consumption may also aid in weight loss by increasing metabolism and promoting fat burning at rest periods of increased physical activity due its catechins content .
- Studies have shown that regular consumption of green tea could lower bad cholesterol (LDL) while increasing good cholesterol (HDL), aiding blood vessels stability .
- because it's caffeine-free making it beneficial for those who don’t tolerate stimulants well , or who want an alternative way to keep alert during their day without disrupting sleep patterns later on .
When to drink green tea?
- Green tea is considered an important part of a healthy diet, and many recommend drinking it for improved health. However, the best time to drink green tea is dependent on personal preference as well as when one needs energy or relaxation. Some general recommendations are:
- To improve focus and concentration, consuming two cups before midday will provide better efficiency throughout the day due to caffeine in green tea.
- For those looking for relaxing effects late at night, herbal teas such as chamomile or lavender should be consumed 2-3 hours prior bedtime since these don’t contain caffeine like green tea does and may result in difficulty falling asleep if taken too close to nighttime.
- Throughout the afternoon mid workday slump between lunch different types of herbal blends can be useful but smaller portions should apply than during breakfast/morning times since they likely would cause sleepiness near sunset hours rather than aiding with alertness required for long days back from sightseeing tours around Asia .