DRINKING
WATER FOR YOUR HEALTH.
Water in the human
being is composed of approximately 60-70% .nearly every apect in human being
calls for fluids.water makes up much of the medium that helps our cells to
communicate with each other.and when our water intake do not equal our output
we can become dehydrated.
3% of water loss in the
human body can lead dehydration and 15% water loss in the human body can lead
death.
HOW
MUCH WATER IS ENOUGH
We should drink eight
glass of water every day.
HEALTH
BENEFITS OF DRINKING WATER
·
Maintains the body fluids balance
·
Helps to consume fewer calories
·
Work as muscles’ fuel
·
Makes the skin wrinkle free and can
reduce the risk of pimple
·
Helps kidney function
·
Help people concentrate,stay refreshed
and alert
·
Remove tiredness
·
Help a hangover, hydrate body and stop
pounding headache
·
Remove pain in aching joint,mucle cramps
and strains
Water
lubricates joint and lets you move freely.
·
Can helps in reducing weight process
·
Helps to regulate body temperature
·
Helps brain function
Brain
is 90% water ,when body is well hydrated one will notice in thinking ,le water decrease
energy generation in the brain.
·
Helps in digestion process.
Food we eat needs water
to properly digested.
HEALTH
BENEFITS OF DRINKING WATER IN THE MORNING.
·
Balance your lymph system.
·
This helps your body to perform
different function in body through body fluid
·
Glowing skin
·
Increase Production of new blood and
muscle
·
Drinking water in an empty stomach
purifie the colon making it easier to absorb nutrients.see more other topics
