20-health benefits of drinking water | water for life

   DRINKING WATER FOR YOUR HEALTH.     

Water in the human being is composed of approximately 60-70% .nearly every apect in human being calls for fluids.water makes up much of the medium that helps our cells to communicate with each other.and when our water intake do not equal our output we can become dehydrated.
3% of water loss in the human body can lead dehydration and 15% water loss in the human body can lead death.

HOW MUCH WATER IS ENOUGH

We should drink eight glass of water every day.

HEALTH BENEFITS OF DRINKING WATER
·       

  Maintains the body fluids balance
·         Helps to consume fewer calories
·         Work as muscles’ fuel
·         Makes the skin wrinkle free and can reduce the risk of pimple
·         Helps kidney function
·         Help people concentrate,stay refreshed and alert
·         Remove tiredness
·         Help a hangover, hydrate body and stop pounding headache
·         Remove pain in aching joint,mucle cramps and strains
Water lubricates joint and lets you move freely.
·         Can helps in reducing weight process
·         Helps to regulate body temperature
·         Helps brain function
Brain is 90% water ,when body is well hydrated one will notice in thinking ,le water decrease energy generation in the brain.
·         Helps in digestion process.
Food we eat needs water to properly digested.

HEALTH BENEFITS OF DRINKING WATER IN THE MORNING.

·         Balance your lymph system.
·         This helps your body to perform different function in body through body fluid
·         Glowing skin
·         Increase Production of new blood and muscle
·         Drinking water in an empty stomach purifie the colon making it easier to absorb nutrients.see more other topics